YOGA RETREAT – 4/11 JUNE 2022

Program

Day 1

  • CHECK-IN AND ROOMS ASSIGNMENT
  • WELCOMING 
  • LUNCH
  • RELAX IN VILLA
  • 6:30 SUNSET YOGA AND RELAXATION
  • DINNER

Day 2

  • 8am SILENCE WALKING MEDITATION
  • 8:30 – 9:30 YOGA ENERGY – SUN ELEMENT
  • BREAKFAST
  • LUNCH
  • RELAX IN VILLA
  • CHILL-OUT TIME
  • 19:00 BREATHE AND MEDITATION
  • DINNER

Day 3

  • 8:30-9:30 YOGA CLEANSE AND DETOXIFY FLOW
  • BREAKFAST 
  • RELAX AT THE VILLA
  • LUNCH
  • 14.30H LEAVE FOR VENDICARI’S OASIS
  • CHILL OUT TIME AT OASIS
  • SUNSET MEDITATION 
  • FRESH FISH DINNER AT PORTOPALO DI CAPOPASSERO

Day 4

  • SILENCE MORNING MEDITATION
  • BREAKFAST
  • WORKSHOP – INDIAN HEAD SELF-MASSAGE TO REJUVENATE SKIN
  • RELAX AT VILLA
  • LUNCH
  • RELAX IN VILLA
  • 17:00 YOGA NIDRA – YOGIC SLEEP
  • DINNER

Day 5

  • 8:30 – 9:30 TRADITIONAL HATHA YOGA
  • BREAKFAST 
  • RELAX TIME
  • LUNCH
  • 14.30 LEAVE TO MODICA 
  • TOUR OF THE CITY 
  • GUIDED TOUR AT DOLCERIA BONAJUTO – CHOCOLATERIE ( www.bonajuto.it)
  • TYPICAL SNACK AT CHOCOLATERIE BONAJUTO
  • DINNER AT THE “MASSERIA” (FARM) –  LOCAL AND TYPICAL FOOD 

Day 6

  • 8:30 SILENCE WALKING MEDITATION
  • 9:00 – 10:00 YIN YOGA
  • BREAKFAST
  • ON REQUEST MASSAGE OR COOKING CLASS OR RELAX TIME
  • LUNCH
  • RELAX IN VILLA
  • BREATHING PRACTICE TO DETOXIFY BODY & MIND
  • DINNER

Day 7

  • 8:00 SUNRISE YOGA AND PRANAYAMA (BREATHING EXERCISES) 
  • BREAKFAST
  • RELAX IN VILLA
  • LUNCH
  • 16.30H LEAVE TO SCICLI FOR GUIDED TOUR
  • 19.30H WINE TASTING AT “CANTINA PALLAVICINO SCICLI”

Day 8

  • 7.00-8.00 EASY MORNING STRETCHES TO ENERGIZE OR 
  • SILENCE WALKING MEDITATION AND ENERGY PRANAYAMA
  • BREAKFAST
  • 9.30 CHECK OUT FOR THOSE LEAVING IN THE MORNING

* ON REQUEST, VEGETARIAN AND VEGAN DISHES CAN BE PREPARED


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