Program

1 GIORNO

• CHECK-IN AND ROOMS ASSIGNMENT
• WELCOMING 
• LUNCH
• RELAX IN VILLA
• 6:30 SUNSET YOGA AND RELAXATION
• DINNER

2 GIORNO

• 8am SILENCE WALKING MEDITATION
• 8:30 – 9:30 YOGA ENERGY – SUN ELEMENT
• BREAKFAST
• ON REQUEST MASSAGE OR COOKING LESSON OR RELAX TIME IN VILLA
• LUNCH
• CHILL-OUT TIME
• 19:00 BREATHE AND MEDITATION
• DINNER

3 GIORNO

• 8:30-9:30 YOGA CLEANSE AND DETOXIFY FLOW
• BREAKFAST 
• RELAX AT THE VILLA
• LUNCH
• 14.30H LEAVE FOR VENDICARI’S OASIS
• CHILL OUT TIME AT OASIS
• SUNSET MEDITATION 
• FRESH FISH DINNER AT PORTOPALO DI CAPOPASSERO

4 GIORNO

• SILENCE MORNING MEDITATION
• BREAKFAST
• WORKSHOP – INDIAN HEAD SELF-MASSAGE TO REJUVENATE SKIN
• OR COOKING LESSON O RELAX AT VILLA
• LUNCH
• RELAX IN VILLA
• 17:00 YOGA NIDRA – YOGIC SLEEP
• DINNER

5 GIORNO

• 8:30 – 9:30 TRADITIONAL HATHA YOGA
• BREAKFAST 
• RELAX TIME
• LUNCH
• 14.30 LEAVE TO MODICA 
• TOUR OF THE CITY 
• GUIDED TOUR AT DOLCERIA BONAJUTO – CHOCOLATERIE 
• TYPICAL SNACK AT CHOCOLATERIE BONAJUTO
• DINNER AT THE “MASSERIA” (FARM) –  LOCAL AND TYPICAL FOOD 

6 GIORNO

• 8:30 SILENCE WALKING MEDITATION
• 9:00 – 10:00 YIN YOGA
• BREAKFAST
• ON REQUEST MASSAGE OR COOKING CLASS OR RELAX TIME
• LUNCH
• RELAX IN VILLA
• BREATHING PRACTICE TO DETOXIFY BODY & MIND
• DINNER

7 GIORNO

• 8:00 SUNRISE YOGA AND PRANAYAMA (BREATHING EXERCISES) 
• BREAKFAST
• MASSAGE OR COOKING CLASS OR CHILL OUT AT THE VILLA
• LUNCH
•  16.30H LEAVE TO SCICLI FOR GUIDED TOUR
• GUIDED RELAXATION 
•  19.30H WINE TASTING AT “CANTINA PALLAVICINO SCICLI”

8 GIORNO

• 9:00-10:00 EASY MORNING STRETCHES TO ENERGIZE OR 
• SILENCE WALKING MEDITATION AND ENERGY PRANAYAMA
• BREAKFAST
• CHECK OUT FOR THOSE LEAVING IN THE MORNING

* ON REQUEST, VEGETARIAN AND VEGAN DISHES CAN BE PREPARED

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JOLANDA CRISTIANO

YOGA TEACHER

Certified Yoga Therapist – Yoga Vidya Gurukul

Traditional Yoga and meditation Teacher – The Yoga Institute

Ashtanga Vinyasa – Abhinam Yoga 

Certified Yin Yoga Teacher – Shanti Atma Yoga

Pranayama and Breathwork Teacher – Rishikesh Yoga Ashram

Jolanda Cristiano is a traditional Hatha yoga and Ashtanga Yoga certified teacher, Pranayama and meditation teacher.

With 1800+ hours of training and many years of experience in the practice of yoga, Jolanda studied at the most important and prestigious yoga institutes in India.

She started practicing yoga and meditation in 2011 at the Satyananda Yoga Center in London and after a few years she attended The Yoga Institute in Mumbai, India, where she obtained the Traditional Hatha Yoga and Meditation Diploma.

Jolanda is also a passionate student of the oldest Theravada Buddhism tradition, she practices and teaches Vipassana and Anapanasati meditation.

She gained her experience traveling to India where she obtained her Yoga Therapist diploma at Yoga Vidya Gurukul, Nashik, India, and gained various specializations, such as Yoga Philosophy and Psychology at the same institution; Yoga Philosophy: Patanjali Sutras demystified and Yoga for Women at Kaivalyadhama Yoga Research Institute, Pune, India.

Jolanda teaches private and group lessons for different levels. 

She organizes yoga retreats and workshops for wellbeing and healthy living.