Program

Day 1

• CHECK-IN AND ROOMS ASSIGNMENT
• WELCOMING 
• LUNCH
• RELAX IN VILLA
• 6:30 SUNSET YOGA AND RELAXATION
• DINNER

Day 2

• 8am SILENCE WALKING MEDITATION
• 8:30 – 9:30 YOGA ENERGY – SUN ELEMENT
• BREAKFAST
• LUNCH
• RELAX IN VILLA
• CHILL-OUT TIME
• 19:00 BREATHE AND MEDITATION
• DINNER

Day 3

• 8:30-9:30 YOGA CLEANSE AND DETOXIFY FLOW
• BREAKFAST 
• RELAX AT THE VILLA
• LUNCH
• 14.30H LEAVE FOR VENDICARI’S OASIS
• CHILL OUT TIME AT OASIS
• SUNSET MEDITATION 
• FRESH FISH DINNER AT PORTOPALO DI CAPOPASSERO

Day 4

• SILENCE MORNING MEDITATION
• BREAKFAST
• WORKSHOP – INDIAN HEAD SELF-MASSAGE TO REJUVENATE SKIN
• RELAX AT VILLA
• LUNCH
• RELAX IN VILLA
• 17:00 YOGA NIDRA – YOGIC SLEEP
• DINNER

Day 5

• 8:30 – 9:30 TRADITIONAL HATHA YOGA
• BREAKFAST 
• RELAX TIME
• LUNCH
• 14.30 LEAVE TO MODICA 
• TOUR OF THE CITY 
• GUIDED TOUR AT DOLCERIA BONAJUTO – CHOCOLATERIE ( www.bonajuto.it)
• TYPICAL SNACK AT CHOCOLATERIE BONAJUTO
• DINNER AT THE “MASSERIA” (FARM) –  LOCAL AND TYPICAL FOOD 

Day 6

• 8:30 SILENCE WALKING MEDITATION
• 9:00 – 10:00 YIN YOGA
• BREAKFAST
• ON REQUEST MASSAGE OR COOKING CLASS OR RELAX TIME
• LUNCH
• RELAX IN VILLA
• BREATHING PRACTICE TO DETOXIFY BODY & MIND
• DINNER

Day 7

• 8:00 SUNRISE YOGA AND PRANAYAMA (BREATHING EXERCISES) 
• BREAKFAST
• RELAX IN VILLA
• LUNCH
• 16.30H LEAVE TO SCICLI FOR GUIDED TOUR
• 19.30H WINE TASTING AT “CANTINA PALLAVICINO SCICLI”

Day 8

• 7.00-8.00 EASY MORNING STRETCHES TO ENERGIZE OR 
• SILENCE WALKING MEDITATION AND ENERGY PRANAYAMA
• BREAKFAST
• 9.30 CHECK OUT FOR THOSE LEAVING IN THE MORNING

* ON REQUEST, VEGETARIAN AND VEGAN DISHES CAN BE PREPARED

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